Indian cuisines are seldom full of different varieties of dishes. Different parts of the country serve their own plate decorated with their own traditional flavours; filled with their own breads, vegetables, Dal dishes and what not. Andhra Pradesh, one of the states of India with rich historic and cultural background is not a state that backs down when it comes to food. Rich in flavours as it is, Andhra has its own plate of dishes that are staple for its people. One of the items out of this plate, is the perfect Andhra Tomato Pappu.
Perfect Andhra Tomato Pappu is a Tomato style Dal, that brings out a rich tangy taste along with the benefits of protein rich pulses every time. Indian cuisines are in most occasions incomplete without a Dal in the serving. Perfect Andhra Tomato Pappu has that element of surprise in its every bite that puts you in a cloud of wonder.
Served with rice or chapatti, this Andhra Dal is full of healthy nutrients required by the body. Every bite of this delicious dal is like a tasty treat of proteins that not just improves your health but also your mood. Eat good to feel good, a common saying that describes the importance of consuming health friendly delicacies.
However, one might often find it difficult to find authentic recipes for traditional Andhra Tomato Pappu. But No need to worry, Puviya today has got for you the most perfect recipe for the most perfect Dal Dish. With this recipe, you would be able to make this dish along with its intricate layers of flavours, right at the ease of your home. Just come on to Puviya’s kitchen and within 25 minutes ready this delightful addition to your everyday cuisines. Not only this, but this recipe uses only home ingredients to prepare the authentic tastes of this dish. So what are you waiting for? Prepare the perfect Andhra Tomato Pappu today and have yourself a complete and tasty cuisine.
Watch Video Recipe Of Tomato Pappu Recipe Andhra Style
Ingredients
- 2 Tomatoes (chopped)
- 1 Onion (medium-sized, chopped)
- 1 Green Chilli (chopped)
- 1 cup Tamarind Extract
- 1 teaspoon Red Chilli Powder
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt
- Water (as needed)
-
For Tempering (Tadka):
- 1 tablespoon Oil
- ½ teaspoon Mustard Seeds
- ¼ teaspoon Cumin Seeds
- ½ teaspoon Urad Dal
- Few Curry Leaves
- A pinch of Hing (Asafoetida)
- 2 Dried Red Chillies
- 6 cloves Garlic (crushed)
- Fresh Coriander Leaves (for garnish)
Instructions
Step 1: Cooking the Dal
- Soak ½ cup of toor dal for about 15 minutes.
- In a pressure cooker, add the soaked dal, chopped tomatoes, onions, and green chilli.
- Pour in 1 cup of tamarind extract, 1 teaspoon red chilli powder, ¼ teaspoon turmeric powder, and 1 teaspoon salt.
- Add enough water to ensure proper cooking.
- Cover with the lid and cook until the pressure cooker releases 5 whistles.
- Once done, open the lid and mash the cooked ingredients well.
Step 2: Preparing the Tempering (Tadka)
- In a small pan, heat 1 tablespoon oil.
- Add ½ teaspoon mustard seeds and ¼ teaspoon cumin seeds. Let them splutter.
- Stir in ½ teaspoon urad dal, followed by curry leaves and a pinch of hing.
- Toss in 2 dried red chillies and 6 garlic cloves (crushed).
- Sauté until the garlic turns golden and aromatic.
Step 3: Final Touch
- Pour the tempering over the cooked dal and mix well.
- Garnish with fresh coriander leaves.
- Simmer for 2 minutes to let the flavors meld together.
Serving Suggestion:
Serve hot with steamed rice or chapati, accompanied by a dollop of ghee for an extra layer of richness.
Enjoy your homemade, authentic Andhra Tomato Pappu—simple, nutritious, and irresistibly delicious!
Nutritional Information for Andhra Tomato Pappu (Per Serving - Approx. 1 Cup)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~9g |
| Carbohydrates | ~28g |
| Fats | ~4g |
| Fiber | ~6g |
| Iron | ~2mg |
| Calcium | ~40mg |
| Vitamin C | ~15mg |
Health Benefits:
✅ High in Protein – Great for muscle repair and overall health.
✅ Rich in Fiber – Supports digestion and gut health.
✅ Low in Fat – A healthy addition to a balanced diet.
✅ Iron & Calcium – Helps in blood circulation and bone strength.
✅ Good Source of Antioxidants – Thanks to tomatoes and turmeric.
For a balanced meal, serve with steamed rice and a dollop of ghee for added energy and flavor. 🍛💪
Notes
Recipe Notes for Andhra Tomato Pappu
- Soaking the Dal: Soaking toor dal for 15 minutes helps in faster cooking and results in a creamy texture.
- Adjusting Tanginess: The tamarind extract gives the dal its tangy taste. If you prefer a milder version, reduce the tamarind quantity.
- Consistency: If the dal is too thick, add a little warm water while simmering to adjust the consistency.
- Spice Level: Adjust red chilli powder and green chillies according to your spice preference.
- Tadka (Tempering): Always add the tempering at the end to enhance the aroma and flavor of the dal.
- Enhancing Flavor: Adding a teaspoon of ghee while serving enhances the taste and richness of the dish.
- Storage: Tomato Pappu stays fresh in the refrigerator for 1-2 days. Reheat by adding a little water before serving.
Serve hot with steamed rice, ghee, and a side of pickle or papad for an authentic Andhra-style meal! 🍛😊
Follow these steps (Tomato Pappu Recipe Andhra Style):
- Soak ½ cup of toor dal for about 15 minutes and add it to a pressure cooker.
- Chop 2 tomatoes, 1 average sized onion and about 1 green chilli and put them inside the pressure cooker.
- Pour about a cup of Tamarind extract, 1 teaspoon Mirchi powder, ¼ spoon Turmeric Powder and about 1 teaspoon of salt into the cooker.
- Add sufficient amount of water.
- Cover the cooker with its lid and let the vegetables inside cook, soaking in the flavours from the masalas.
- Wait patiently for the cooker to blow out 5 whistles.
- Open the pressure cooker. The tomato-pappu is almost ready. Mash the vegetables well together.
- In a fresh pan, put 1 tablespoon of oil to which add ½ teaspoon mustard seeds and ¼ teaspoon cumin seeds.
- Add ½ teaspoon urad dal to the oil followed by some curry leaves and hing to perfect the tadka.
- Add about 2 full size Red mirchi’s and 6 stems of Garlic.
- The ingredients will cook together making spluttering sounds in the oil.
- When cooked, add the Tadka to our freshly prepared Dal.
- Mix it well inside the cooker for a uniformly structured taste.
- Add a bunch of coriander leaves from the top for garnishing.
- Simmer the dal for about 2 minutes.
- Tangy and tasty Tomato Pappu is ready to be served.
